My Weight Loss

Maybe…

I did an early morning run of 1 and 1/2 laps while walking the final 1/2 lap.  It was tough to get my body going.  Also I have a gym workout this afternoon.

I am looking to see if I can fit it into my schedule on Tuesdays and Fridays since I drive to work.  I would also like to work out in the morning on Thursdays.

Still need to work on my marathon training schedule.  Maybe I will hit it this weekend.

If I can keep my weight under 250 after tomorrow’s workout, then I would say I am officially back to the shape I was in early December.  It is amazing that it took 4 months to completely heal.  I have no more excuses.

Weight: 249.4

Whoa, after accomplishing some major I needed a little bit of wind down.

This one was well deserved.

My body kind of needed a break but more so my mind.  After a crazy day yesterday, I needed a breather.  So I jogged a slow 1 lap and walked another.

Feeling real good.  Think about this, so far this month I have weight over 250 twice.  I feel something special.

Weight: 248.2

Today was a crappy day, I was mean, I kept getting interrupted for BS reasons, one of my hard drives crashed.

Geez, I need this day to end.

But I did channel some of that anger into a pretty aggressive workout video.

I need this day to end though, start afresh tomorrow.  Tomorrow is a light day and I need it.

Weight: 249.2

I worked out in the gym today.  I was expecting a rough workout because I had such excellent workouts the past few days, so I thought I was on the tired low side of things.  But what got me through was the excellent sleep I have had the past few days.

I guess the triangle of Workout – Nutrition – Rest does matter.

I am surprised at my weight as well, thought it would be higher.

Weight: 249.8

I switched my 1000 calorie workout from Wednesday to Monday.

So I burned 1110 calories also felt really weak.  Recall I had some good workouts the past few days.

I would say today was a good workout as well.  Tomorrow will be a less but still pretty hard.

Still can’t break 250.

Weight: 251.4

I fasted today.  The only thing I had was water and The Host from church.

Since I did not eat, I have eased off on my workout.   Really light one today.

I was feeling really weak at work but I got my second wind now.  In a few hours it will be Saturday and I will get something to eat.

Also, in less than 36 hours, I will be able to eat meat again.  A lot of people are expecting me to eat a big fat Juicy steak.

Stay tuned.

Weight: 248.6

OK maybe not epic, but this is one of those rare times that I just had it.  I got home did a few things then had this huge huge headache.

Not as bad or worrisome like the one I mention in the about section of my blog.  But so brutal I stopped and went to bed.

That was about 7PM, got up at 10:45 and feel so much better.

Had a decent workout in the gym today though.  Tomorrow will be intresting and can’t wait to report on it.

Weight: 250.8

This is Holy Week, also my son’s birthday was today, so my schedule has been all out of whack

To Recap

Sunday – Aerobic Video

Monday – Worked out indoors (hail)

Tuesday – Gym

Wednesday – Easy workout/rest day

Thursday – Gym

Friday – Easy workout/rest day/Fasting

Saturday – 4plus run

Sunday – meat OK again

Anyway, I feel heavier than what the scale says.  I would guess I was really 255

Weight: 253.2