My Weight Loss

I ran in the evening today, I ran 2 miles + 1 mile walk.  Its weird, I felt good.  I almost wish this was a 4+ run.  My time was 24:25.32, not too shabby.

I plan to have a good sleep tonight and will get a good stretch out tomorrow morning.  I’ll also hydrate tonight.

My time last week which was a record, was 47:15.    I hope to beat that.  Imagine running it in 45 minutes.

Also another bonus, my weight.  That’s a record too.

Weight: 254.6

This was a long long day. 

I worked out in the morning though and got my exercise out of the way.  I worked out in the gym and got a decent work out. 

I need a break, and my endurance level is reaching its end.  I’m not talking about running a marathon, I’m talking about work, and the limited sleep I have had the past few days.

Weight: 257.0

I haven’t caught the bus for a while and I did notice that while I am on the bus to work and from work, it gives me time to prepare my mind for work and time to wind down and not take work or stress home.

But this past week and a half I have been driving and I did not find time to relax.  But on my run today I did have time to think relax and I felt good mentally.  This is a different feeling from the gym where everything is sanitized and in a warm cozy room.  I like it.

Anyway, I did 1 lap run and a w lap walk.  It is an easy day because I think tomorrow is gonna be a hard workout at the gym.

Weight: 256.2

Cool, I thought a fell quite behind in my weightloss schedule.  I’m not to far off.  You could say I am in striking distance of cracking 250 before my wife and kids get back from Hawaii next week Friday.

Ran 2 laps and walked 1, my 2 lap time was pretty decent 24:54.68

Weight: 255.6

I only ran 2 miles plus a 1 mile walk today and I am surprised that I even got that it.  I guess one way to get it in is run faster.  I did do my 2 laps in 24:32.26

I have just been way to busy.  With my normal day job, plus having to take care of my oldest son while my wife and other kids are in Hawaii, as well as my side business, it has been hectic.

I rarely use that excuse and I still get my workout in.   But the lack of daylight is really impacting me.

Weight: 258.0

On Friday I mentioned I had a tough run and ended up running only a mile.

Yesterday I had incredible time during 4+ run.

Today I opted to run a quick 2 miles and my feet and knees started hurting bad.

The similarity with my Friday and Sunday run is the shoes.  Yesterday (Saturday) I used a completely different pair of shoes.

Is it is with heavy heart that I retire the shoes I purchased in the Summer, I guess 400 miles of total travel was too much.

Weight: 258.0

Weather was bad and it is getting dark.

I tried running when the light came out but it was still hard so I ended running only 1 mile.

Bummer today I was supposed to crack 250.

Weight: 259.6

Still been pretty busy and I am trying to adjust to my new schedule.

Tonight I have to stay late to patch some machines so I will go to the gym and work out now.

This will be a long day.

Weight: 259.2