Today I did a 1000 calories workout
Specifically 673 calories on the treadmill while going over 5 MPH for 36 minutes, 12 minutes on the stationary bike burned 170 calories and 20 minutes on the elliptical burned 300.
Also sprinkle in some curls with the 20 and tricept extenstions.
I did try that recovery drink and I did keep hydrated. The result was a day where I was not struggling to work.
Also helps that I had a great sleep and mentally, it was a rewarding day as I help my buddy Alison solve a complex problem regarding SSL certs.
Today was incredibly good.
Weight: 250.8