Longest one yet
Started out the run weighing in at 252.6, weather was cool, I will be wearing a windbreaker, also it is overcast.
Marking it as a 4 plus but time is for the two times I ran it.
I started the run at 12:40
My first Four plus was OK even though I was conserving my energy
Run 49:37
My second one could have been better if it weren’t for some long lights. To be fair, I needed the rest, towards the end my left foot started to cramp.
Run 53:40
Also added 1 lap, I was hoping to do a 2 lap but one thing is clear, I am not ready. I probably could finish the 1/2 marathon and not get corralled but the goal is to run the whole thing, and not get corralled.
1 Lap 17:48.33 embarrassingly low.
I finished the second Four plus at 2:24:54
My legs had it on the 1 lap, it just did not want to go anymore. I was burnt out, I could not believe it.
The ordeal ended at 2:44:04
I need more “road time” not “treadmill” time.
Weight: 247.2