Bring your child to work day

Also this is Earth Day 2010, the 40th anniversary.

I was supposed to take the bus (going green) this morning but my oldest son wanted to go to work with me.  So I drove in and could not abandon my son to hit the gym.  This threw off my workout schedule so I will need to make it up.

Anyway, in a normal week today is supposed to be a low workout day.  I did walk a lap and run a lap.

I needed the break physically cause I could feel it in my body.

Weight: 251.0

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