A 5k in May

My buddy Rob told me of his plans to run a 5k in May.  I may join him and consider it a “Warm Up” for the Half Marathon in June.

So today I thought I would try a 5k for fun.  Basically I added another lap to my two lap.

My two lap was 24:14.45, pretty good.  But I think I was conserving some of it for the 3rd lap.

My overall time was 36:57, which is less than a 12 minute mile because a lap is about 1.1 miles.

We’ll see it is on May 23.  I hope my older son or my wife will join me.

http://westseattle5k.com/

Speaking of running, it is becoming clear I have to run greater distances to make it for the half marathon.  I have Linuxfest this weekend and will schedule longer running after that.

Weight: 249.8

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