Hmm, I forgot my MP3 player today and I had to go through a workout without music. It was more of a mental struggle than usual, especially during the warm ups.
But as I got in the groove I started feelging better and the workout actually completed quicker.
I was supposed to do a two a day today but what a good workout. So I will take it. I usually mention my weight and running times as goals but today I had a spot person for the bench and I did not think I could do 60lbs per side. So 60*2 + 45= 165. Also did 185 but just 1 rep with an assist on the second one.
Although I do not track my weight workout, I can absolutely feel myself getting stronger.
I do not know why I felt stronger, but I did take a protein shake before my workout.
The weight gain does not bother me because I had such a good gym workout.
Weight: 250.2