I won’t go into it in detail but sometimes people say things that just piss you off.
I don’t know if it was the coffee or the harassment, but boy did I feel like running today. One of the reasons I run is to blow off steam, and blow off steam I did, on my way to a new record.
I started of with a warm up lap then actually did my timed two lap and finished with another lap walk. It helped.
Time: 23:34.72
After my run I was not so tired, but emotionally was more controlled.
Wow, side note about my weight: It is staying down.
Weight: 249.6