(another late post, really getting lazy, but read the post)
Today I had scheduled a 1000 calorie workout. I started off with a 20 minute run 4 incline and a 5MPH, was doing really well.
The first 10 minutes were really easy, I had to push it more so added 10 minutes to make it 30. That felt like it was not enough, so I pushed it to 40.
It was a good workout, added a bike and elliptical session and I was good.
Weight: 251.0