Today I did a 1000 calorie workout. One thing I noticed is that the tough part is starting, after the first 10 or 15 minutes I feel committed and the rest of the workout goes smoothly.
Here was today’s workout
Elliptical 163 calories 12 minutes
Treadmill 306 calories 15 minutes 5MPH 5 Incline
Bike 240 Calories 20 minutes
Treadmill 169 15min 3.6MPH 4 incline
Elliptical 154 Calories 12 minutes
All at a weight of 250
But my weight today was actually
Weight: 252.6