Hmm didn’t even weigh in.
I did have a good workout on the treadmill. I went for 15 minutes at 4 incline and 4.5 MPH. After that I switched to the stationary bike for 10 minutes. After that I was done…. I have lost some endurance.
Kind of busy day.
Hmm didn’t even weigh in.
I did have a good workout on the treadmill. I went for 15 minutes at 4 incline and 4.5 MPH. After that I switched to the stationary bike for 10 minutes. After that I was done…. I have lost some endurance.
Kind of busy day.