Yesterday I posted high hopes for this weekend. Even if everything is a wash for the rest of the weekend, I still feel super good just for today.
Just a side note, before I ran I jumped on the scale and it was 285.0. WOW!!!
I did my 1+3 which consists of basically a run upill for 1 mile then a walk home. The conditions were perfect… I was well rested (nice deep 6 1/2 hour sleep), I was breathing well, the weather was not so cold I had to wear a wind breaker, yet not too hot where I would have dehydrated too quickly. My body cooperated and did not make me use the bathroom halfway through my run. My pace was good too, the first time I did this route a barely made it before the end of my workout playlist. Today, I almost beat it by two songs. If I moved just a wee bit faster I would have. The only thing I regret was not running the first 2 miles (then wouldn’t it be a 2+2?).
This may be deserving of a single 1+1 workout tomorrow.
I feel good. Especially after I got my official weight, yeah I acknowledge this will go up, but it puts me really close to that 282 wall I hit last year. I would love to destroy the plateau before July is up. I got 19 days.
Weight: 283.8