If you recall last weekend was brutal. But I work for a good company and they gave me another 3 day weekend to replace the 3 day weekend that broke. Technically I had a 1.5 day weekend.
Anyway, this is Friday, I have a triple workout today. Run/Walk, Gym, and a Walk.
Saturday 4 mile, with 1 mile run uphill. I still thinking of a name for that route… maybe my 1+3?
Sunday I am considering just doing a single Run/Walk, but we’ll see how the evening goes. I may do some sprints.
Monday I would like to do another 1+3.
And Tuesday, another gym day.
Exciting couple of days coming up.
Oh yeah yesterday evening, instead of 2 mile walk I did 3. I think it paid off, check it out.
Weight: 286.0