I woke up today feeling weak. I know I need to rest but I went to work anyway.
Worse and far more stupid, I went for an evening run to get in my workout for the day. I was told by my coworkers to take it easy but I need to get that workout in even if it was just a mile.
Now I am paying the price, I am having my first asthma attac in a while.
Weight: 256.4