So I kind of wanted to test something out. I want to prove that you can rig the weigh in so that you can lose more than 5 lbs in a week.
How am I doing this? Today is Monday and I am weighing in at night, after dinner, hours from my workout. I am wearing only three pieces of clothing as usual and I have not tampered with the scale. I did drink a bunch of water so you can say I am really hydrated.
I will compare my weight against a Saturday weigh in.
On another note, I ran on the treadmill today, I had a most excellent run. I actually ran at 6 MPH consistently. I probably could have run the entire thing at 6 MPH. The run alone burned 315 calories in 15 minutes. I then did the bike for 20 minutes and burned another 265 calories.
I had a light breakfast consisting of oatmeal, yogurt and an apple. Lunch was 1/2 a Subway foot long sandwhich.
Dinner was Chicken Papaya Soup w/ rice.
Weight 258.4