OK, the first workout at the gym at work was not a real workout. More like seeing what the machines could do.
Today was a little more real.
After a 10 minute treadmill warm up, I hit the weights. I benched the bar which is only 45 lbs but it was more to work on form.
I then hit the dips, and finally did some curls. While doing curls my arms started to cramp. Ouch, I guess I need to work into it slower. I really like the gym and need to figure out how I can work it into my schedule. Also will get a book on yoga tomorrow just to see what I need to know.