So there huge psychological barrier at 282 lbs.
Last year I could not break it for 3 months. So maybe a change of activity will be in order to “trick” my body.
My little clique at work consisting of Abbie, Alison, and Rob are all saying I should try yoga. I am resisting the idea because I am fat, I don’t want to embarass myself, and generally, my workouts are a private thing. (Please open a curves for men).
We’ll see though, if I can hit 240 without Yoga I think I’ll feel better with my self esteem when I do try to twist my body.
Yoga can help with hypertension – help lower blood pressure by breathing techniques and reducing stress :o) Just give it a try when you are ready.
http://www.kripalu.org/article/512/