Yesterday was a pretty sad run, I only did 1 lap and my time was 15:22.74
I’m sure we can do better.
So today I ran with purpose. I wanted to set a new record to my 4+.
My time 47:15 which is a new record and the first time since I started recording my 4+ that I cracked 50 minutes.
Feel good too, I switched my shoes because it is worn. If you think about it, I put over 400 miles on those shoes.
Weight is back on track albiet behind. But at this rate, I have a chance to crack 50 before wife and kids come back from Hawaii.
Weight: 257.0