Long Canada 8 Mile Run
I’m in Canada again today, so I ran a similar route I have been running in the past. This time I went a little farther. I run Central Park twice and walked to a street called Naniamo and back to the starting point.
Google Pedometer says this was an 8.2336 mile route. More than half was running because the run around central park was nearly 5 miles. The segment from Naniamo and back was a walk.
Unfortunately I am not near my scale today. I am pretty sure I knocked off some significant weight and would have been nice to see.
Speaking of weight, I am going to do a special post or even page regarding fluctating weight.