After a tough weekend, I am glad to actually go back to work because it brings in a sense of normalcy.
Last night I tried to walk 2 miles. Couldn’t, mother nature forced me home after the first mile.
I gained some weight after yesterday’s weigh in. But that is no surprise, that was a 4+ mile run. Today’s weigh in seems more realistic but you need to look at where I started a little more than 2 weeks ago. In about 16 days of working out I have lost 8 lbs. That is unsustainable. I would say half that (4 lbs in 16 days) is possibly sustainable with incredible effort. 2 1/2 lbs in 16 days, that is realistic.
Weight: 287.2