I wanted to document this, but I was on the treadmill for 20 minutes today and I set the resistance to 12. With this setting I was able to burn 240 calories in 20 minutes.
So certainly the treadmill burns more, but the bike can work.
I wanted to document this, but I was on the treadmill for 20 minutes today and I set the resistance to 12. With this setting I was able to burn 240 calories in 20 minutes.
So certainly the treadmill burns more, but the bike can work.