I ran a 4+ this evening as usual and I noticed it was getting dark earlier. I thought I was going to have a horrible time because I started off so slow. I ate a little before I ran and that did me in. But run turned out to be decent. 53:49
But it was dark and I recall running in these conditions before and remember getting an asthma attack, and basically having a hard time breath. Not anymore, so asthma was really weight related.
Weight: 262