My body is sore, it is signaling that it needs some rest. I don’t like slowing down because I feel like I am losing this weight loss momentum.
But I am starting to understand my body and the aches and pains at this stage means I need rest. I will go to the gym today but I am even considering a light workout, no weights for sure but maybe just a 1 mile run and a 2 mile walk. More than likely I will do a 2 mile run and a low incline and a 2 mile walk.
Weight: 266.6