It is Labor day and I had the day off. So I decided to only do 1 workout. Still it was a 4 mile. This time I hardly walked I ran almost the entire length. So as of right now I am renaming the 1+3 route to the 4+ route. Not that I will always run it from here on out, but I am getting really close.
Anyway, conditions were better than yesterday and I was a little full from that 1/2 foot long subway sandwhich. But I think this is a record. My 4+ was run in 52:01. I am going to add a new category and call it Four Plus Time.
My weight before the run was 270.2. I have 43 days to reach 250. At that rate I need to burn an excess of 1645 calories per day to make.
Luckily my official weight is closer to yesterday’s weight.
Weight: 267.2