I can tell my weight really does fluctuate when I workout in the morning. Anyway, I did not workout this morning because my kids started school.
I still weighed in and was heavier than expected.
In the afternoon I did run a 1+3, I actually ran mostly 3 miles. But I did notice when I started, I felt heavy. I wonder if the best conditions for me to run in is in the afternoon when I am hungry.
When I did weigh in this evening, I was certainly heavy. 270
But my official weight is from this morning.
Weight: 272.8