So here’s a little known thing I haven’t mentioned.
Since Jan 1st, 2002 I have only missed 1 day of working out. But the lower end workouts were simply pushups and situps. My oh my how long this has been.
Here is the document I found:
My goal for 2002
Run Marathon #5 (Hopfully Honolulu Marathon)
Weight in June 230
Weight in December 210
Average 1000 Calories a day
Log 1000 Miles running
2 Miles 17 Minutes.
5 Miles 1 hour
Log
January 1, 2002
Weight 258,258,255
January was what I would call the initiation month. This month my body creaked and did not want to move. I had to break down barriers of lazyness. Luckily I did. They say after 3 weeks it becomes routine, I can confirm this. After 4 weeks 1 mile is nothing. Although weight loss was not spectacular, my level of workout increase was. At the end of the month 1000 Cal per day is achievable. Combined with my BMR of about 2300, I can eat comfortably and still lose weight.
February 1, 2002
Weight 249,252,250
February I began the month great, I was really cranking out the calories. My endurance was high, unfortunately I tapered off towards the end. This can be catogrized as the endurance month. I would like to reclaim that 1000 Cal per day goal again. During the month of March though, I would like to increase my speed.
March 2, 2002
Weight 246,243,245
Recall in my last unofficial post I was 268. Man I got a LOOONG way to go.
One final note, I have pictures… but I am not ready to show those yet.