I went for a normal 1 mile run plus a 1 mile walk this morning. I have been feeling pretty lethargic lately.
Anyway, my Aunt in law who was staying with us for a couple of months actually went to Toronto for a while to visit her sister. She returns to the West Coast next week and I would like to be under 270 by then. So I have nine days to lose 4 pounds. That is a lot, I am not sure I can make it.
That is that is 14000 above what I consume. If I burn 200 Calories per mile, I need to run a net of 70 miles to meet my goal. Yikes.
Luckily I can reduce what I eat to make my goal, I burn about 2500 cal per day. If I eat only 1000 Calories per day then I can make it. Er… that’s not going to happen.
I will have to Mix… 5 miles each day would be 1000 and I probably can stick to a 2000 calorie diet.
That should do it. I already did 2 mile, I still got gym and my evening 2 mile walk for today.
Weight: 273.6