Last night we had a get together. Yes there was a lot of food and some drinking. I have to admit I did eat more than what I usually do and I also drank a lot.
Before I run I jumped on the scale and wow was I shocked, 297. Anyway, I noted that a did drink nearly a liter of water. So it could have been water weight.
I went for my run, I also want to note it is the first time I wore this new knee brace, and I could not run. I had the knee brace on my left leg, and my left calf seemed much tighter than my right calf. I did sweat more than usual though.
I may do a punishment run this evening, maybe I’ll call them equalizers like the exercise we did in high school where the final conditioning workout was inverse to the days practice. The better the practice, the less painful the conditioning workout. It is my wife and I’s 12th anniversary, so we may go out.
When I got back I did my official weigh in.
Weight: 294.2