I have been juggling the thought of adding protein supplements to my diet and training and the last two gym sessions got me concerned because it showed my how weak I am. The bench press and curls I been doing was pretty sad. Also when on the drive home I noticed my arms are not quite shaking but they do feel weak, so my muscles are pretty torn and from what multiple sources (friends, coworkers, and relatives) I need to take a protein supplement to heal.
I am not sure if now is the time to introduce it, but another thing I been told is you need muscle to burn fat. The concern that there is mixed feedback from people on if it would make me gain weight or not.
So I was thinking, why the hell not. Hey this blog will track my usage and its results. Hey, I have been taking the Lipo 6 and it looks like it is helping.
Off to GNC I went to get some information and to by a protein drink. While I was there I was reminded that I needed some vitamins because I was running out of the one I was taking.
Diet Supplements
After a few minutes with the GNC associate I decided on on AMP (Advanced Muscle Performance) Amplified Wheybolic Extreme 60. It was kind of pricey compared to others so I also purchased a 2lb jar of GNC Pro Performance 100% Whey Protein.
For vitamins a purchased Mega Men Sport Premium Performance Multivitamin.
I’ll be giving the AMP a try first. What I purchased was simply a 1 week supply. The directions say take 3 scoops in a 12 oz glass of cold water after my workout. But the GNC associate said its OK to take 1 scoop instead.
So on my non-gym days I will take 1 scoop after my run.
On gym days I will take 1 scoop before and 1 scoop after my workout.
I’m guessing that will last me about 2 weeks depending on if I increase my anerobic workout.
After that is all consumed, I will switch to the cheaper stuff which both my wife and I share. When that is all gone we will decide what to use moving forward.
I quick search on the Internet showed excellent reviews for the AMP.