I just got done with my morning run and I am drenched. The humidity is so high, I just checked Weather Underground and the humidity is at 81%. These conditions are probably skewing my results.
Another cool thing is I was able to run a mile and a 1/2. I been usually running only a mile. It will be a good day when my morning run consists entirely of a running with the only cool down coming from the walk to and from the starting and end points.
You can tell that I may be hinting at a huge weight loss. So let me tell you the conditions I weigh myself, I usually consider the weight I am in the morning after my workout (if there is one), after I use the bathroom, wearing my three pieces of clothing, shirt, shorts, and underwear. The clothes are the same ones I worked out in. It is also important that you know the scale can be flaky, but right now it is a digital weight watchers scale that I am using. I hope to get one of those balance scales you see at the doctors office.
Anyway before my workout I did weigh myself and I was 283.6, which doesn’t meet the conditions I like to weigh myself. Also after my workout, I removed my sweat drenched shirt and weighed myself. This was awesome but still not official 280.6. But alas, here is the official weight, oh oh so close to cracking my nemesis, still happy. But remember a lot of it is probably water and I will be drinking at least a gallon of water throughout the day. It is a 3 workout day.
Weight: 282.0