So in 15 days my son returns, I indicated that it would be awesome if I was at 275 when he gets back. Those plans were dashed when for some strange reason the scale popped to 288 earlier this week.
I think today’s weigh in is an accurate reading of where I should be. In order to crack that 280 barrier, I am going to seriously have to up my workout and lower my intake.
So here’s why the next 26 hours will be interesting. This afternoon I have a gym workout. I think this time I’ll make it an extended workout. Instead of the usual hour, I am going to add another 1/2 and still to an evening walk.
Tomorrow morning I will do a 1+3 (I don’t think I will beat yesterday’s numbers). I will still eat breakfast, lunch and dinner though. But I will also keep myself hydrated. I will try to drink 1 1/2 gallons of water between now and tomorrows weigh in so water weight loss will not skew the results.
Weight: 284.4