I pushed pretty hard yesterday evening. It was one of those penalty walks. Basically I did a modified 1+3 where I went down the hill a bit more and ended up walking 2 miles uphill.
Anyway, I won’t change what I have scheduled today which is a 1+1, gym, and a 2 mile walk. But I will give myself a break tomorrow. I really don’t feel I deserve it but I am going to change the pace for 1 day. Basically tomorrow I am going to do an am 1+1 and give it a rest.
Weight: 288.0