Before and After

From 1/2 Mile to 1/2 Marathon

Up until now I never posted a picture of me.  But here goes a before and after

June 2009 Maui Class Reunion

Weight 300
Waist 44
Cannot run 1 mile
Struggle to Climb the L
Weight Lifting, what that

June 2010 Seattle Rock and Roll Marathon

Weight: 245
Waist: 38 (maybe, shorts was lose though)
Finish 1/2 Marathon
Was able to bench 225

The before and after is pretty good but the “in between” is awesome.

The gout, asthma, plantar fasciitis, I had a lot of hurdles to overcome.

One last note…. I not done… follow the next chapter in this saga at www.apolonio.com/blog