I thought I was going to struggle on two Four Plus that I was running. I actually did pretty well. One of those days I dread going out, but the weather was nice, just got that lazy feeling. Shook it all out after the first mile, and in the end, I was thinking I could do another lap.
Started 10:43:00
Lap 1: 48:22
Which is about an 11 minute 15 second mile. Not bad In fact there were two relatively long lights that hurt my time.
Lap 2 49:25
Which is about an 11 minute 30 second mile. I didn’t think I was going to crack 50 minutes, but I did have a burst left in the end.
Final Time 12:21:53
Which means I ran 8.6 miles in 98 minutes 53 seconds w/ slight break making my pace 11 minutes 3 seconds.
Walk Lap 3 25:58.06
Nice slow cooldown walk. I finished my entire workout at 12:49:17 meaning I was on the road for 2 hours 6 minutes 17 seconds. For a grand total 9.7 miles at a 13 minute 1 second pace. Although I think of it as unfair to include the cool down walk because that is what it supposed to do. Bring you down safely.
Absolutely no worried about my weight at this stage.
Weight: 249.0