OMG

Oh My God, I did it.

Within a year 1 went from 1/2 mile to 1/2 marathon

I just finished an incredible run

Here is the breakdown of my run

Start Time 3:45:00

1. 4+ 48:44
2. 4+ 52:26
3. 4+ 56:40
4. 1 lap 17:23.60

End Time: 6:42:11

I redid the gmap for the 4+ and 1 lap

Here is the 4+
http://www.gmap-pedometer.com/?r=3765121

Four Plus Route

Here is the 1 lap
http://www.gmap-pedometer.com/?r=3765125

One Lap Around Renton Tech

So I ran the FourPlus 3 times and the One Lap once.

Here is what google says they are

GMAP Four Plus

GMAP One Lap

 So (3 x 4.3) + 1.1 = 14 Miles

Start Time was 3:45:00 End Time was 6:42:11

If my math is right that is 2 hours 57 minutes 11 Seconds

Plug it into the calculator, 12.65 minutes a mile.  Look at that last lap though.  I was dying.

Glad I did it, I know I can finish the marathon.  Now I can just go back down to 8 miles a Satuday.

It is worthwhile noting, I am superexhausted right now, I had absolutely nothing left for that final mile.  Now that I am home, I barely can walk.  Tomorrow will be interesting.

Before the run I weighed in at 252 but I know what I lost was mostly water.

Milestone for Distance and for Weight

Weight: 243.8