Yesterday I could not make it. I had to go home early from work and I slept.
Thus I missed my gym workout.
But I did make some of it up today, after burning about 740 calories on the treadmill and over 300 on the elliptical, I decided to use the dumbells and work my chest.
Not a full workout like what I would have had at the gym but enough.
I jumped on the scale at work and wow, was at 245
Too bad, this is the official weight
Weight: 250.8