I don’t know if its the air quality, tired, lazy, or fear of the long running, but I certainly am not running at peak performance.
I did a 2 lap this morning and came in at 27:02.62, within parameters but I wish I could have done better. Maybe I really should have taken time yesterday to truly rest instead of attempting a fast run.
Anyway I pulled up the Army Physical Fitness Test yesterday while I was on the bus
http://usmilitary.about.com/od/army/a/afpt.htm
I think I will make it a goal to be able to pass that test.
Weight: 249.4