Monthly Archives: May 2010
Memorial Day
Last day of taking it easy. Went clamming at Birch Bay, and got back late. Too late to work out. Just did couple pushups and situps Anyway, new week starts tomorrow, back to training. Another weight anamoly, watch it drop … Continue reading
Still Sore
At least I ran 1 lap and walked 1. Hopefully I will regain full speed in a day or two more. Weight is an anomaly, I am sure it is on the high end of what I usually weigh. Weight: … Continue reading
Rest Day
For sure, just did some simple pushups, situps, curls, and arm extensions. I woke up in the morning OK, but in the evening I started hurting. Weight: 249.8
OMG
Oh My God, I did it. Within a year 1 went from 1/2 mile to 1/2 marathon I just finished an incredible run Here is the breakdown of my run Start Time 3:45:00 4+ 48:44 4+ 52:26 4+ 56:40 1 … Continue reading
Anxios but need to heal
Did an easy 1 lap today. Took a a while 15:04.49, I guess I could have gone faster. But I know I have to rest my body for this massive run Saturday. Also was going to walk another mile but … Continue reading
For a weekday really pushed it
As usual, Wednesday is my 1000 calorie workout day. But I did try a new supplement called NoXplode. After my 1000 calorie workout I did some arm workouts because on Friday I will cut my gym workout short (not too … Continue reading
Could not run this morning
Tried to run again, but stopped after a lap, not because I was lazy, but because I had to use the bathroom Time: 14:27.47 Pretty lousy/ We’ll see what my endurance is tomorrow. At least I still have gym tonight. … Continue reading
Working out with my son
Well today I was supposed to run a 5k but instead just ran a single lap because my son decided to run with me and he could not keep up. Time: 12:26.11 Anyway, it was a good experience and I … Continue reading
Woohoo First Race
Was pretty exciting. I did not do well compared to others but I did run better than a 10 minute mile. Here are the stats I placed 421th out of I dunno how many, I think 700. My number was … Continue reading
Warm up run for 5k tomorrow
So I am in Canada, I ran Central once, its a little more than 2 miles, also it was a bit modified due to some construction. Looks like it was 2.5118 So says google http://www.gmap-pedometer.com/?r=3057584 Time: 26:29.50 I think I … Continue reading