Monthly Archives: August 2009
Drinking add’s some pounds
Yesterday I had a few drinks during happy hour with my coworkers. Today, I see the damage not in my constitution but in my weight. Last time I drank I gained weight too. A glass of wine did not do … Continue reading
At awe, can’t really think of much to say.
You know I can’t believe this, in a way I am shocked. Right now I don’t know what to say. Today marks the last day of the 2nd month I started training, and I cracked the 270 mark. Barely, but … Continue reading
Wow found another gem from a long time ago
So here’s a little known thing I haven’t mentioned. Since Jan 1st, 2002 I have only missed 1 day of working out. But the lower end workouts were simply pushups and situps. My oh my how long this has been. … Continue reading
Starving, thirsty, and tired… but that is not the worst of it
This is a late post but I just finished a 1+3 where I actually ran 2 miles. It’s also been a rough day where I hardly ate, I am tired from the workout and I am really thirsty. But the … Continue reading
Bummer Overslept
Last night I drank some wine and woke up late this morning. Maybe its a good thing, I needed the rest. Anyway, I am gonna make it up tonight with a 1+3. Also I am taking the bus to work … Continue reading
Nine days to trim some weight
I went for a normal 1 mile run plus a 1 mile walk this morning. I have been feeling pretty lethargic lately. Anyway, my Aunt in law who was staying with us for a couple of months actually went to Toronto … Continue reading
Another run cut short
I need to learn to get to bed earlier and wake up earlier. Then I think my body will to its thing earlier. Just ran one mile cause I had to cut it short for the number one reason it … Continue reading
New Record
Wow three posts in one day. Anyway this deserves one. As I mentioned this morning I was going to do an evening run. A normal 1+3, I think it may be inappropriate to call it that since I run pretty … Continue reading
Late workout today
Decided to take a break from the morning workout today. I will still do an evening or afternoon workout. I think Sunday’s may start to be this way. Where I have a late workout. Weight: 275.6
Try some new supplements
I have been juggling the thought of adding protein supplements to my diet and training and the last two gym sessions got me concerned because it showed my how weak I am. The bench press and curls I been doing … Continue reading