Monthly Archives: August 2009
Weight doesn’t seem right
So I weighed in the morning, it is hard to believe I gained so much in 2 days. I will write this one off as bloat. I weighed in before I worked out because I went on the treadmill at … Continue reading
Still in Canada
Still no weigh in. I tried running that park route but there were a whole bunch of people going in the opposite direction. Was interesting http://www.gkwalk.ca/locations.asp Maybe I should join something like this in the US So no weigh in … Continue reading
Visiting Canada so no weigh in
But I am working out. Ran that route around the park I mentioned about the last time I was here. Did it twice. So the entire workout was composed nearly 5 miles. The interesting thing is that the route seems … Continue reading
I made my goal amazing enough.
Late post today, but I am what you call furlough. Our company is not doing so well and to implement costs savings they have initiated mandatory unpaid furloughs, where you take a day off and are unpaid. We got 10 … Continue reading
Going to pass on an AM workout
I got too much to do and I need to be in to work early. Hey Life happens… anyway, got gym and evening walk still. I am going to make it worthwhile. Weight: 272.2 (This did not post right and … Continue reading
Body Screaming… I need to listen
OK I really put my body through a workout yesterday. I did a 3+1, 1 mile run on the treadmill and 2 miles walking on the treadmill. Also I did weights. Now it is screaming for rest. I did a … Continue reading
Am I hitting a wall
Not sure if I am, one of the reasons I track my weight. I may need to up my workout or do something to change my pattern to fool my body. Yesterday I barely ate. But it could be the … Continue reading
Running Two Miles
September is closing in and fall will soon be here and also another milestone. Two mile straight running. In the past I have usually run 1 mile and walked 1 with occaisonally running 2 miles. Then there’s th 1+3, which I really … Continue reading
Late weigh in.
This has been a busy day. We have been without hot water for a day now. The original Water Heater we purchased had a significant dent and returning it really put a dent in my schedule. Anyway I will work … Continue reading
Busy weekend… late start
Alright got a busy weekend. But did start the day late. I have documents to do, some DNS strategy planning and migrating to a new web server. Yesterday I did get a really good workout, I’m pretty sure I sweat … Continue reading