Monthly Archives: July 2009

I feel like the rest did me good.  Its weird… I feel like the scale has been shifted by 4 lbs.  For now I will accept the weight for what it is.  I do feel bloated and heavier. I looked … Continue reading →

I been pushing pretty hard lately so I think I’ll cut my body some slack and rest it a bit today. This morning I did try to run a 1+1 but ended up doing a 1/2 + 1/2 because I … Continue reading →

I pushed pretty hard yesterday evening.  It was one of those penalty walks.  Basically I did a modified 1+3 where I went down the hill a bit more and ended up walking 2 miles uphill. Anyway, I won’t change what … Continue reading →

What else describes my state. Yesterday was a pretty good day.  But I did go to a party and ate a bit, also last night I drank a large screwdriver and kind of snacked while watching Star Trek movies. I … Continue reading →

So time for a little reflection since I am closing in on the 1 month mark. First off, after today’s weigh in, I am losing about 2.9 lbs a week.  I hope to sustain that (or even exceed it) at … Continue reading →

I don’t know if it was the good sleep or a good meal the night before (I did kind of eat more than usual but not till I was full) but I had a good run this morning.  I think … Continue reading →

So I did a 1+3 today and seems like I am slowing down a bit.  What worries me is that I’m already losing that drive.  But being worried may be a good thing… its when if I truly start to … Continue reading →

Today’s run was crap and yesterdays gym workout was not all that spectacular. Also I am starting to notice my weight hovering around 286.  I think I need to do something drastic to break this number. Still thinking… but will … Continue reading →

What a tough morning run.  I feel like my legs did not want to go.  I did not use my inhaler this morning, but I am starting to think that I may need it to get oxygen to my muscles.  … Continue reading →

So I have today off, but I still woke up early to run.  I did another 1+3 but in this case I almost did 2 miles.  I was probably a quarter mile short. Anyway, I didn’t think I could top … Continue reading →