Category Archives: Four Plus Time

I’ve been down lately.  Like I mentioned yesterday, this is the point where I start tailing off in my workouts.  Where I revert back to what brought me here in the first place.  I stop watching what I eat. I … Continue reading →

This is a late post but I did run a 4+ earlier today.  Decent time, 53:37, it would have been a new record if it weren’t for 2 fairly long stop lights. We went to the Puyallup Fair yesterday.  Boy … Continue reading →

So the football season is starting.  It is going to start affecting my workout shedule since I am a football junkie. Anyway, late workout again.  I ran a 4+ today, I thought I was gonna have a crappy run but … Continue reading →

It is Labor day and I had the day off.  So I decided to only do 1 workout.  Still it was a 4 mile.  This time I hardly walked I ran almost the entire length.  So as of right now … Continue reading →