Category Archives: Four Plus Time
The monster has been hurt
By monster I mean the 250 mark that has been oh so hard for me to break. I will consider that monster killed if I consistently stay under 250 for 4 consecutive days one of those days being a weekend … Continue reading
Got my butt kicked yesterday
Yesterday I tried something new for my second workout. I still ran my 4+ in the morning, but in the afternoon I tried a workout video. I expected it to be hard but expecting and experiencing are different animals. I … Continue reading
Clothes are heavy
I ran a 4+ today, my time was good, 48:43, but not a record. Still an incredible time because I hit 3 major stop lights and a kid stopped me for the time. Also tied my shoe laces, but equipment … Continue reading
And more running in the rain… worse
This is probably the worst rain I have run in. The rain should have slowed me down, I was cold, my feet was sweating, still I made record time. Time 45:07 Also added a milestone category. Really disappointed in my … Continue reading
Drinking alcohol last night slowed me a bit
But it did not stop me from setting a new record. Conditions were good for a run but a bit cold. I did wear extra clothes and gloves so I am sure that affected me a bit. But I think … Continue reading
Yesterday vs Todays Run
Yesterday was a pretty sad run, I only did 1 lap and my time was 15:22.74 I’m sure we can do better. So today I ran with purpose. I wanted to set a new record to my 4+. My time … Continue reading
Oh So Close!!!!
Ran a 4+ today, so close to cracking 50 minutes. My time 50:02 I know there was a light or two that I was at but so were all the other runs I did. Oh well something to work for. … Continue reading
Wow how did this happen?
Well pretty disappointed with myself. I guess it started Friday when I ate more than I wanted. Since then I lost control. Went to Issaquah Salmon thing, and ate more than usual (but not too bad) for Sunday. But hopefully … Continue reading
Stopping the Lipo 6
I am going to put a hold on using Lipo 6 for now. Maybe for a month or two. I have a few pills left at work and will finish those. After that I will detox it from my system. … Continue reading
Asthma seems in remission
I ran a 4+ this evening as usual and I noticed it was getting dark earlier. I thought I was going to have a horrible time because I started off so slow. I ate a little before I ran and … Continue reading