Category Archives: Four Plus Time
Last of the Long runs
So I got a week left. Kinda of sad, but it is a new beginning. Before I elaborate more on the future, I want to cover what I did today. This morning before went to work I ran 2 4+, … Continue reading
Hot Day Summer is near
That means my year long trek is coming to an end. Unfortunately I forgot how hard it is to run in the heat. I only did a 1 four plus. Time: 46:56 It was pretty decent time but I was … Continue reading
Long distance running
I thought I was going to struggle on two Four Plus that I was running. I actually did pretty well. One of those days I dread going out, but the weather was nice, just got that lazy feeling. Shook it … Continue reading
OMG
Oh My God, I did it. Within a year 1 went from 1/2 mile to 1/2 marathon I just finished an incredible run Here is the breakdown of my run Start Time 3:45:00 4+ 48:44 4+ 52:26 4+ 56:40 1 … Continue reading
Went to Canada Today
Normally I do a morning run with a evening gym workout. But I had to go to Canada so I did a four plus Time 49:02 Pretty slow but within parameters. Anyway tomorrow I will run the park. Let’s see … Continue reading
Oh so close
The current milestone for weight is 246.6 See below for today’s ready. I did not have a new milestone for weight. But pretty darn close. But there was another milestone. Last week I did 9 miles (actually more then that), … Continue reading
Long run today
Longest one yet Started out the run weighing in at 252.6, weather was cool, I will be wearing a windbreaker, also it is overcast. Marking it as a 4 plus but time is for the two times I ran it. … Continue reading
Weight Makes a difference in running
I am not sure why but I did gain several pounds over the past week. I will closely monitor it the next few days. Recall last week I ran the 4+ in 47:59, today I ran it in today Four … Continue reading
Curious how my weight fluctuates
I am curious on how much my weight changes over the course of a day. At 1:23AM I weighed in at 254.0 before going to bed At 8:45AM I weighed in at 252.4 immediately after waking up At 9:20AM I … Continue reading
Awesome Sleep + Awesome Weight = Awesome Run
After days, almost 2 weeks of weird sleep, last night I finally got a good sleep. I did a warm up walk of 1 lap then I started my run which I timed at 45:54 which is pretty darn good … Continue reading