Category Archives: Misc

I’m in Canada again today, so I ran a similar route I have been running in the past.  This time I went a little farther.  I run Central Park twice and walked to a street called Naniamo and back to … Continue reading →

I wanted to document this, but I was on the treadmill for 20 minutes today and I set the resistance to 12.  With this setting I was able to burn 240  calories in 20 minutes. So certainly the treadmill burns … Continue reading →

Well I worked out in the gym this morning.  I got up early, but forgot to weigh in. Schedule is out of the norm for me. Anyway… will weigh in tonight but will not be an official weight.

I ran out of the Centrum multivitamin I was taking and started taking this newer multivitamin meant for male atheletes. So let me start with the good I feel better, I certainly feel sharper during the day.  During my workouts … Continue reading →

Still no weigh in. I tried running that park route but there were a whole bunch of people going in the opposite direction. Was interesting http://www.gkwalk.ca/locations.asp Maybe I should join something like this in the US So no weigh in … Continue reading →

But I am working out.  Ran that route around the park I mentioned about the last time I was here.  Did it twice. So the entire workout was composed nearly 5 miles. The interesting thing is that the route seems … Continue reading →

This is a late post but I just finished a 1+3 where I actually ran 2 miles.  It’s also been a rough day where I hardly ate, I am tired from the workout and I am really thirsty. But the … Continue reading →

Wow three posts in one day.  Anyway this deserves one.  As I mentioned this morning I was going to do an evening run.  A normal 1+3, I think it may be inappropriate to call it that since I run pretty … Continue reading →

I have been juggling the thought of adding protein supplements to my diet and training and the last two gym sessions got me concerned because it showed my how weak I am.  The bench press and curls I been doing … Continue reading →

So I was doing some housecleaning (IT housecleaning not house housecleaning) when I came accross a simple text document dated 9/7/2007 called Weight.txt.  It is an old notepad document Pre Blog for me where I did keep a track of … Continue reading →