Category Archives: Weigh In
Worn out a little
Not sure why but I am feeling a little weak today. I have not been breathing right. I tried my best to work out in the gym, also there were a lot of people in there today. They were nice … Continue reading
Bring your child to work day
Also this is Earth Day 2010, the 40th anniversary. I was supposed to take the bus (going green) this morning but my oldest son wanted to go to work with me. So I drove in and could not abandon my … Continue reading
Interesting Wednesday workout
So I mentioned that I needed to do a longer run. I tried it out today and boy did it push me. Wednesdays are my 1000 calorie gym days. It is where I use the aerobic machines to accumulate 1000 … Continue reading
Forgot what a morning run was like
A morning run really gets you going, I started a run this morning and I struggled through the first lap telling myself just one. Then I got going and really felt like doing another. Unfortunately I did not sleep early … Continue reading
A 5k in May
My buddy Rob told me of his plans to run a 5k in May. I may join him and consider it a “Warm Up” for the Half Marathon in June. So today I thought I would try a 5k for … Continue reading
Working out with a partner
I usually workout solo. I like the focus and time to myself. It is a time where I burn off steam and can contemplate. Once and a while I will work out with someone else and it is fun, usually … Continue reading
Weight Makes a difference in running
I am not sure why but I did gain several pounds over the past week. I will closely monitor it the next few days. Recall last week I ran the 4+ in 47:59, today I ran it in today Four … Continue reading
Spike in weight
(Another Late Post) Not sure why, maybe its the snacking, lower intensity workout, or diet, but my body seems to feel heavier. I hope it is just bloat. Spoke to Paul at work today, he said I should cut out … Continue reading
Walked a lot today
At work we have incentives to do healthy things like a Doctors Physical, Quit Smoking, Donate blood etc. One of those things is to walk 10000 steps a day. Normally I blow that number away, but today was an off … Continue reading
Dehydrated after workout
(Another late post) I had another 1000 calorie workout. One thing I noticed is that I am really tired afterwards. But this time I had some water and felt great. Moral of the story… drink water constantly. I already knew … Continue reading