Category Archives: Uncategorized

As the year moves on and summer turns into fall, there is less daylight. So I am faced with a challenge, I have less light when running in the morning.  I may have to run with a reflective vest and … Continue reading →

I’m more than a little burned out and I need some rest.  The previous night I only had 2 hours of sleep and I know it is affecting my work. Its also raining. Starting to sound like I am coming … Continue reading →

Not sure if this is a trend and I will have to look back at the history.  But it sure does seem like I gain weight on the weekends. It could be that Friday’s is a triple workout and the … Continue reading →

I ran a 1+1 but I have to note that I did hike up some bridge called Capilano Suspension Bridge.  Was 30.00 Canadian to enter.  kind of Pricey. Anyway, this has been a real disruptive trip.  I don’t know what … Continue reading →

So I am still in Canada, this time I ran the same route as yesterday but added another 4 miles. You can say I ran a 1+5. So I went 6 miles.  The dumb thing is that I did not … Continue reading →

This is a pretty late post.  I kind of wanted to get it in before calling it a day. It was a busy day though, went to church, got new shoes, and celebrated a birthday with a friend. I would … Continue reading →