Category Archives: Uncategorized

Hmm didn’t even weigh in. I did have a good workout on the treadmill.  I went for 15 minutes at 4 incline and 4.5 MPH.  After that I switched to the stationary bike for 10 minutes.  After that I was … Continue reading →

This is the last post of 2009.  Sounds sad, but it does lead to the first post of 2010.  This was an extremely interesting year. I think my foot really is on the mend now.  Trying some new medication and … Continue reading →

I went to Doctor’s today.  Switcing medication, hopefully this will work better. I forget how long I been like this, I think this Sunday will make 4 weeks or more.  I did work out.  The stationary bike is doable.  Certainly … Continue reading →

I think I’ll make it, I will be on track to start running again next week.  Hate not having much to say though.  I feel like I am just going through the motions. Weight: 248.8

This is a late post for Saturday, I memorized the weight because this is the heaviest my scale can go without cracking 260. It was a bad workout, I tried to run in the morning but my foot just hurt … Continue reading →

I don’t like running on the tradmill like I used to. But I do burn some calories Check this two photos out Tuesday Gym Workout Wednesday Gym Workout Also when I weighed in at the gym it was 260.

I am kind of surprised at the scale reading this morning, but as usual, I am not worried. I think the prior weight where I was under 263 were anomolies because of dehydration. I think my true weight is 264-265. … Continue reading →

Life happens, got duties at work, commitments to my kids education, birthday parties.  So I am switching schedules. Also, I am on the hook to burn an access of 1500 calories per day.  From now till I hit 250, I … Continue reading →

So today I was supposed to run only 1 mile and walk 1 mile because it is  a rest day.  I ended up running the entire 2 miles. Anyway, it is getting pretty dark, I started my run at 5:40 … Continue reading →

So yesterday’s (actually today’s) late post got me thinking of my workout schedule. Monday – Gym run on Treadmill 4 miles in 1 hour.  Add another 2 mile walk.  Bus walk suffices. Tuesday – 2 mile morning run + Gym … Continue reading →