Author Archives: larry
Starting Two A Days
Maybe… I did an early morning run of 1 and 1/2 laps while walking the final 1/2 lap. It was tough to get my body going. Also I have a gym workout this afternoon. I am looking to see if … Continue reading
Well deserved rest day
Whoa, after accomplishing some major I needed a little bit of wind down. This one was well deserved. My body kind of needed a break but more so my mind. After a crazy day yesterday, I needed a breather. So … Continue reading
I had a bad day
Today was a crappy day, I was mean, I kept getting interrupted for BS reasons, one of my hard drives crashed. Geez, I need this day to end. But I did channel some of that anger into a pretty aggressive … Continue reading
Gym workout is not so bad
I worked out in the gym today. I was expecting a rough workout because I had such excellent workouts the past few days, so I thought I was on the tired low side of things. But what got me through … Continue reading
Can’t seem to break 250
I switched my 1000 calorie workout from Wednesday to Monday. So I burned 1110 calories also felt really weak. Recall I had some good workouts the past few days. I would say today was a good workout as well. Tomorrow … Continue reading
Wow, nailed it
What an Easter Gift. I am getting faster. Also I think a warm up walk of 1 lap does the trick. A new 2 lap record. I really did feel my legs flying Two Lap: 23:37.72 What a super run. … Continue reading
Awesome Sleep + Awesome Weight = Awesome Run
After days, almost 2 weeks of weird sleep, last night I finally got a good sleep. I did a warm up walk of 1 lap then I started my run which I timed at 45:54 which is pretty darn good … Continue reading
Good Friday
I fasted today. The only thing I had was water and The Host from church. Since I did not eat, I have eased off on my workout. Really light one today. I was feeling really weak at work but I … Continue reading
Epic Exhaustion
OK maybe not epic, but this is one of those rare times that I just had it. I got home did a few things then had this huge huge headache. Not as bad or worrisome like the one I mention … Continue reading
Changing schedule
This is Holy Week, also my son’s birthday was today, so my schedule has been all out of whack To Recap Sunday – Aerobic Video Monday – Worked out indoors (hail) Tuesday – Gym Wednesday – Easy workout/rest day Thursday … Continue reading