Author Archives: larry
Workout Schedule
So yesterday’s (actually today’s) late post got me thinking of my workout schedule. Monday – Gym run on Treadmill 4 miles in 1 hour. Add another 2 mile walk. Bus walk suffices. Tuesday – 2 mile morning run + Gym … Continue reading
Forgot to post yesterday
I went off my normal routine yesterday and ended up working out at work. So this is a late post and you will see one in a few minutes after my AM run, but the weight is yesterday’s weight. I … Continue reading
Football Season is starting
So the football season is starting. It is going to start affecting my workout shedule since I am a football junkie. Anyway, late workout again. I ran a 4+ today, I thought I was gonna have a crappy run but … Continue reading
Doubts starting to creep in
I don’t know if I will make it. Yesterday and last night I ate some bad stuff (junk food). Although I have to enjoy something once and a while. Anyway, my weight is not progressing as quickly as I wanted … Continue reading
Scarfed out last night
Yesterday I worked late and I was really hungry when I got home. Plus there were these awesome little fried fish that I couldn’t stop munching on. I am pretty sure they were bad for me. Late Dinner + Good … Continue reading
Slowly back in the groove
Yesterday, as the day went on, it became clear I needed to rest. As noted, I skipped my morning workout, but in the evening, I did not go to the gym. I just did not feel well. Instead I went … Continue reading
Slowing down a bit today
My body is sore, it is signaling that it needs some rest. I don’t like slowing down because I feel like I am losing this weight loss momentum. But I am starting to understand my body and the aches and … Continue reading
Getting darker, running faster
I got up this morning to do my run and it was dark. I did run my normal route twice which is about 1.2 miles once. So I ran over 2 miles. Its starting to look like I’m going to … Continue reading
Another late day run
It is Labor day and I had the day off. So I decided to only do 1 workout. Still it was a 4 mile. This time I hardly walked I ran almost the entire length. So as of right now … Continue reading
Finally got a watch and stopped snoring
Today is Sunday, so as usual it is a late workout. But its cool because I ran a 1+3, ran it in exactly 57.0 minutes. I will start to time my runs now. First I will see what I normally run … Continue reading